mrs. m, i am so happy to hear that migglet is moving around more
and that you are starting to feel much better! that is really great!
pink, i have a recipe for a muffin in a cup that is really high in fibre and super yummy! i got the recipe from my friend who got it from her mom. it can be made to taste however you want and as long as you drink lots of water
should help
muffin in a cup:
1 tbsp olive oil (i only use a little rather than the whole tbsp - but, i use more when i make a chocolate muffin)
1/2 tsp baking powder
1 egg
1 tsp cinnamon
1/4 cup ground flax
2 tbps sugar
mix it all up and microwave until it is cooked, usually about a minute or 1.5 minutes.
you can add whatever you want to make it taste however you like
my favourites to add in so far:
walnuts and dried cranberries
sunflower seeds and frozen blueberries (i microwave it for 2 minutes with frozen berries in it)
or you could make it chocolate... i add a little more than a tbsp of cocoa, an extra tbsp sugar, a little extra oil, and some almond or coconut milk. with the extra liquid you need to microwave this a little longer too.
without the chocolate it tastes quite a bit like a bran muffin. there isn't much sugar so there isn't much taste on its own. i make these for breakfast every now and then. also, sometimes i make the chocolate one when the craving for chocolate cake gets unbearable! haha! yummy!