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GreenOrchid, it's soooo good that you are inspired to become healthy each time AF arrives, I love this approach as things can only get better this way
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You will be a super healthy Mama! But remember you're not out untill the witch shows
Ladies 1 or two cups of coffee a day really won't hurt right now, it's when you are preggo and your baby is trying to develop that you should cut down even more, that being said it's good to try and start cutting down or finding alternatives now as it won't be as much of a shock when suddenly you feel too worried to have even one cup but really crave it. I kinda hope I go off coffee so that I don't crave it lol!
I have tried this wholegrain drink instead called aromalt, its a mixture of rye, barely and malt that smells and tastes just like coffee. It's completely caffeine free and is good for you as its wholegrain. My Mama thought i was drinking coffee at night when I made myself a cup to take up to bed with me.... she was even fooled by its likelyness to coffee
Has anyone else felt that as the nights get darker quicker and the cold is slowly setting in (yes... even in Cyprus lol!) that they are starting to crave christmas treats??? I suddenly feel like a glass of sherry or a hot-chocolate with a mince pie lol! Wouldn't mind a glass of warm spiced wine either.... if I am in the tww over christmas I'm sure I wil go maaaaaad! Even chocolate contains caffeine... eek!!!! And I love 70% cocoa... green and blacks...