Tinkerbellxxx
Mum of 5 inc CF baby Lily
- Joined
- Sep 9, 2010
- Messages
- 5,225
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Posy yes worth the banging migrane
BD, try and have a busy day, but wind down for bed tonight. I have a LOT of trouble sleeping, I have to wind down every night. Come an hour before you want to sleep turn off the TV, and get bored...have a warm drink, get washed and cosy in your PJ's, read a little etc. Mindless boring lazyness. I think a lot of the problem is having different sleep/wake times because of your job, FX you get a decent sleep tonight, insomnia is horrible! x
Right gotta get dressed and have breakfast before My DR app (my illness specialist not preg doc) x
BD, try and have a busy day, but wind down for bed tonight. I have a LOT of trouble sleeping, I have to wind down every night. Come an hour before you want to sleep turn off the TV, and get bored...have a warm drink, get washed and cosy in your PJ's, read a little etc. Mindless boring lazyness. I think a lot of the problem is having different sleep/wake times because of your job, FX you get a decent sleep tonight, insomnia is horrible! x
Right gotta get dressed and have breakfast before My DR app (my illness specialist not preg doc) x