I'm not a fan of the whole cervix checking thing really, but desperate times and all that! It took me absolutely ages to get the hang of it, couldn't find it for a long time, then when I did I couldn't tell any difference, but it became obvious once I'd figured out how it's meant to feel during ovulation, I can't really tell much difference for the rest of the cycle.
Makes me feel a bit more normal that someone has mentioned avoiding exercise. I'm like that too, I was so careful last time, avoided exercise, sex, alsorts and still had a mc so I'm sure those things don't make it more likely. I'm trying to think more positively, and along the lines of my mc were maybe because my body was doing a good job and knew something wasn't right, rather than thinking my body is useless and lets me down. Not sure if that makes sense.
I just realised I have a training day coming up at work soon that I'd forgotten all about, as its something pregnant people wouldn't go on, and I would've been past announcement stage with my last pregnancy so I just thought I wouldn't be going on it and forgot about it. But now it's coming up and it's far too early to announce this time at work, especially now it's a bit awkward with me just going back after time off with the mc, and there being a formal complaint ongoing by my boss against the person in HR who sent me the congratulations email last week. That's the same person I'm going to have to actually inform of my pregnancy in a few weeks if things go ok this time. Not sure what to do about the training day though, it's quite a physical thing and I don't want to risk anything, but also don't want the whole place knowing yet...