Couple of things she advises:
Plenty of fruit, fruit juices and root veg
Well cooked leafy green veg
Good quality red meat and fish
Plenty of eggs and milk, organic of pos
Do not under eat - plenty of food! And make sure there's lots and lots of protein in the diet
And the most importantly - no vegetable oil! Oils like sunflower, rapeseed and canola oil block the thyroid's production of hormones so only use coconut oil, organic butter and extra virgin olive oil to cook.
She also said, and this goes against advice of midwives, max of 4oz of calves liver once a week. According to her, it doesn't contain enough retinol for vit a toxicity but is the highest form of follate (the bio identical form of folic acid). I don't like liver and I'm paranoid about Vit A so I won't be eating liver!
She also said rest and avoid stress if possible.
Some of the things I've got on the menu for rest of this week (I'm off on holiday so I've got time to cook!):
beef stew with parsnips, carrots and sweet potato
Thai chicken soup with butternut squash for lunches
Honey mustard salmon with veggies
Roast ham with root veg
Spag bol (it's got cooked spinach blitzed through it which makes it a touch bitter so needs a teaspoon of sugar)
X
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