Well done!!!!
I can't manage road running at all, did 7km on the treadmill last week but when I'm n the road 10mins is a challenge
Loui - how long did it take you to do the 7km on treadmill? I just wondering if i am really slow or about normal for a first timer. I started off slow but got quicker as i wanted it over asap, lol! I am only use to running 20 mins so to run 40 mins was a massive improvement for me
It took 50mins Hope, I'd nearly passed out by the end of it! I was keeping the speed round 8.5kph but had worked up to that by adding 5 mins each time