Hello ladies, I'm new to this thread, but not new to the site, as you can tell I had a little baby girl about 6 months ago, and now I'm finally ready to get serious about losing the weight and getting to my ideal size. I'm 29 currently about 208lbs, and would like to reach 140lbs so 68lbs total. I'd like to lose at least half of it by my 30th birthday May 23rd. So obviously I have a long way to go. I need some tips on healthy meals, like breakfast, lunch, and dinner. I'm pretty good on healthy snacks. I know what foods are healthy, but my problem is I skip meals or don't eat enough, and when I do eat I store store store fat. My metabolism is probably at a crawl. I have a lower back injury so really rigorous exercise isn't an option yet. Walking is ok at this point. I really don't have time for the gym right now. So eating right at the right time and right portions/combinations is where I'd like to start out. Any tips on simple breakfast ideas would be most appreciated. I look forward getting to know all you ladies, good luck to all!