swedengirl - I'm also new, so I don't know how these ladies manage to stay sane either. I think, though, that it can also be really challenging at the beginning, just because you're paying attention to your body 500x more, so you don't yet know which of your observations are normal for you and which ones aren't. These past two weeks were my first, and (aside from it being an insanely long cycle) I also drove myself crazing because of certain symptoms that I had or didn't have. I think part of being able to do it long term is knowing if what you're seeing is normal or not for you. Theoretically, I'd say try not to symptom spot, but realistically, few of us are able to do that.