starryjune
Two cat "babies"
- Joined
- May 13, 2014
- Messages
- 598
- Reaction score
- 0
I've always been a terrible, restless sleeper. I have to take sleep aids many nights (with bipolar it can be especially bad to have a lack of sleep too long). For the past few mornings, I wake up at 5 a.m. - actually, I think it's been happening pretty regularly since DST, as my body was used to waking at 6 and it still is stuck on that or something. But unless the urge to pee is overwhelming, which it only was once this week, I stay still and breathe deep until I fall back to sleep.
Anyway, I am questioning if my chart is even accurate now. I have been getting at least 6-8 solid hours sleep and then often awake at 5, but then ward off the feeling of needing to pee and get one more semi-decent hour of sleep before I wake up and temp at just a little past 6. But one morning, the day I hoped for the Implantation dip, when I woke up at 5 I had to pee so bad, so I temped. It was 97.2 - indicative of a dip. I went back to bed and temped at my normal time and it was almost 97.9! So... now I am sad, thinking maybe there was no real dip and that all these temps taken after I wake up early are overly high/not accurate. Or does having an ongoing history of restless sleep mean the temps are as accurate as can be for my body?
Please, I know I am sounding stupid, but please help. This is such a critical time and my chart has never looked this promising. I am so tempted to test that I actually had pee in a cup this morning. Then I realized how upset I get after aand considered this restless sleep issue and rinsed it down the drain... I have to hold it together at work so any advice or insight you can give, even if it's to say you think my temps are all wrong and should be discarded, please share.
Thanks so much in advance.
Hey June don't feel bad about when you took your temp. It happens and we can't force ourselves to take it at the same time esp. when nature calls... A lot of articles say that when this happen (waking up earlier than your usual temping time) it is better for you to take your temp and use it. Instead of using your second temp when you fell back to sleep and temped again. The first one is closer, if not accurate, to what your temp should be. We use the adjuster if the time difference is more than 30 minutes...
Please note the following:
Temp taken earlier = lower than what your temp is if taken in the usual time
Temp taken later = higher than what you temp is if taken in the usual time
As long as you have at least 3 hours of solid sleep the temp is ok... Only the timing will make the difference. I still believe that your temp yesterday whether 97.2 or adjusted was a clear indication of dip. Implantation or not this usually happens to women pregnant or not, but there's a higher stats of pregnant women having this pattern. The most important temps though are from 10 dpo onwards as it tends to go down if it'sso when your temps are going up or staying high from 10dpo MOST LIKELY you are pregnant....
Sorry for the book.
FX this is it....
Thanks so much for the book! OK, so my plan tonight is to do everything in my power to get a SOLID night's sleep and wake up at my usual temping time. But if that fails, I will stay in bed but temp at 5 or whenever I wake up. Then I will go back to sleep and temp again at my usual time, and note the difference. I'd probably then just use the first/early temp adjusted with that tool (like I did on the dip day on my chart - actual temp taken early was 97.2, it adjusted it to 97.4 or something). Then I will either have a full-night's-sleep accurate temp or I will know how much it fluctuates. I am at 10DPO today, so I guess if you're right, tomorrow and beyond are critical temp days... UGHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH