To Maximise TTC Chances hun. Do OPK's & Temping with us, and we can aa chart together, as we want to help each other the best way we can. We can all work together to pin point the right times and days..??? Lets try and get you focused on Some positives, once you relax you will be fine...
Right here goes Lady... Ways to Maximize Your Chances of Conception.
1. Take prenatal vitamins
2. Track your temperature changes and cervical mucus
3. Use an ovulation predictor kit to figure out the best time. Stress, illness, and exercise can affect your period, which makes it difficult to predict ovulation
4. Take care of your – and your partner’s – body. This means no smoking, drinking, eating foods that decrease fertility levels, getting stressed, or losing sleep.
5. Eat foods that increase female fertility levels. According to The Fertility Diet, yams, oysters, nuts, seeds, cruciferous vegetables, and berries can increase your chances of getting pregnant. So can full-fat dairy foods, such as cheese, yogurt, and milk. Avoid fried foods, saturated fats, caffeine, and alcohol.
6.. Eat foods that increase male fertility levels. Red peppers, leafy green vegetables, carrots, avocados, whole grains, oatmeal, turkey, eggs, salmon, sardines, and pumpkin seeds are a few foods rich in certain vitamins and minerals that keep sperm healthy and strong. And, even men need to avoid fried foods, saturated fats, caffeine, and alcohol when they’re trying to get you pregnant..