26 and TTC #1! My temperature was up today, and I actually got some solid sleep, but I refuse to interpret that to mean anything, since the last time my temperature spiked, it did a complete nose dive the next day.
My new strategy to deal with my BBT anxiety is to skip days of temping where I know I'm not sleeping or going to get an accurate reading. Taking it 3 hours early made it worse than not taking it at all, because then you're thinking "did I not ovulate or did I just take it too early?!?!?". I figure even if I have a few gaps in my days, I should still be able to see a shift. I'm mostly upset because my charts were so pretty before and now they'll be hideous!!!
Anyone had experience taking something to help them sleep? Do you know if Tylenol PM or something along those lines would effect your BBT?
I can answer your last set of questions. Ibuprofen suppresses progesterone, which can lower bbt, so don't take it or advil pm post o. Tylenol is totally fine, the catch is the pm part. Otc sleep medd are either doccixlyine succinate or, more commonly, diphenhydramine hcl(which is exactly the same as benadryl) are both anti-histamines and won't effect your temp BUT can dry up CM, so don't take it before you O.
So pre-o, stick with supplements like melatonin and tryptophan
to aid in sleep, so you don't mess up your CM.
After o, stay away from ibuprofen, but both tylenol and.any anti histamine is fine.
Hope that helped!
Oh and valerian root with melatonin will also naturally lower anxiety.
Hope this helps!
Sources: chronic insomniac for 20 yrs or so, google,etc