Angel wings13
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My primary care doc also has a degree in homeopathic medicine, I've learned a lot from her. Plus, like I said, I've struggled with sleep issues since I was like 12. Grave's disease made it worse, I also am prone to night terrors, sleep paralysis, and the occasional sleepwalking(although I sleep walk rarely now, a lot when I was a kid)
After years of trying all sorts of regimens, I finally got.somewhat "stable" on klonopin. Been on that for 3 years, the ONLY thing that suppresses my terrors and sleep paralysis. I'm slowly tapering down ( used to take 2 a day), but for me the benefits far outweigh any risks. There.were poorly done studies in the late 70s saying they can cause cleft palate, but more recent in depth study found that in a study of 10, 000 women, 7 would have a baby with cleft palate, compared to 6 out of 10,000 births to non medicated women. .001 of an increase is not statistically significant.
Upon a second look at the infamous study in the 70s, turned out a lot.of the women were either abusing their medication, on various other meds, and/or street drug users.
But just in case, I'm working on slowly tapering.
Really though, look into melatonin and valerian root, I know melatonin is even save during pregnancy, at least as needed(maybe not daily), but idk for the valerian root. But definitely good while waiting for your bfp!
After years of trying all sorts of regimens, I finally got.somewhat "stable" on klonopin. Been on that for 3 years, the ONLY thing that suppresses my terrors and sleep paralysis. I'm slowly tapering down ( used to take 2 a day), but for me the benefits far outweigh any risks. There.were poorly done studies in the late 70s saying they can cause cleft palate, but more recent in depth study found that in a study of 10, 000 women, 7 would have a baby with cleft palate, compared to 6 out of 10,000 births to non medicated women. .001 of an increase is not statistically significant.
Upon a second look at the infamous study in the 70s, turned out a lot.of the women were either abusing their medication, on various other meds, and/or street drug users.
But just in case, I'm working on slowly tapering.
Really though, look into melatonin and valerian root, I know melatonin is even save during pregnancy, at least as needed(maybe not daily), but idk for the valerian root. But definitely good while waiting for your bfp!